12 October 2008

Worldwide Festival of Races

The Worldwide Festival of Races is the brainchild of SteveRunner, author of the Phedippidations. It's a virtual race, think globally, run locally. The race is run around this past weekend, as part of another organized race or on a course of your own design. The idea is just to run together as one global community. There were 5K, 10K, and Half Marathon options. The people behind the race describe it better than I, so click on the link above if you want more info.

On the Weight Watchers Guys on a Diet message board we organized a team of 25 runners. Some of us were experienced runners, many were running their first ever races at the distances they signed up for. I am quite proud of Team GoaD Racing as many of them completed a feat they did not think possible when I brought this concept to their attention last spring. Way to go, guys!

My "race" was really a training run for the Heart Center of the Rockies Half Marathon I am running on 2 November this year. I ran a 2:10:54, just about 2 minutes slower than my half marathon PR. I was happy with this time for 2 reasons, first I ran at a training intensity rather than a race intensity. And second I had tightness in my left Achilles at about mile 10. Against my runner instincts ;-) I slowed down for the last 2 miles by about 90 seconds a mile to give the Achilles a break. Through 11 miles I held a consistent 9:45 pace which would have been a PR for me, and is 15-30 seconds off my anticipated pace for the upcoming race.

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Now playing: Runners Roundtable Podcast: Steve, Toni, Nigel, Nik, Dan & Zen Runner... - Episode 4: John Ellis and Matt the Dump Runner
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28 September 2008

Been Awhile

I realized I haven't posted anything here since the marathon. Not that I expect anyone to hang on any words here, but thought I should post an update. I've had a great summer, the highlight spending 9 consecutive days in a tent on vacation with my extended family in the Grand Tetons and Yellowstone National Parks this summer.

On the running front I definitely backed off my mileage after the marathon. After posting 100+ mile months in April and May I logged 64 miles in June and only 29 in July. Though my running miles backed down, my cycling jumped way up. I cycled 75-100 miles a week during those months and have become quite interested in cycling. In August I started ramping up for a half marathon on 1 Nov and a trail race I ran a couple weeks ago so I'm back at around 70 miles per month now. I'm hoping to average 20/wk from here to the end of the year which will put me at 1000 miles for 2008 and give me a good base for a spring 2009 marathon, maybe the Colorado Marathon the first week of May.

I mentioned I ran a trail race a couple weeks ago, the Sombrero Trail Race in Estes Park. It was only 4.5 miles, but had lots of uphill in it. I beat my goal time by 4.5 minutes. I had a blast at the race (and finished in the top 20% of the field!) and more importantly thoroughly enjoyed trail running this summer. Next year I'd like to do a half or full marathon on the trail. It is truly a different experience than running on the road and something I'd like to do a lot of in the future. Maybe someday I'll be one of those ultrarunner nutjobs you read about!

On the weight front I've basically maintained my weight from marathon time. I've been down as much as 5-7 lbs from the marathon, but have been up a few at times too. I'd like to drop another 10-15 and hope to do so before my spring marathon.

On the Weight Watcher's front I have some exciting news. WW runs a contest each year called the "Inspiring Stories of the Year" contest. You submit an essay (or video recording) and it is judged mostly on the merit of how inspiring it is. I submitted the essay. Of 1500 entries I was one of 17 entries chosen to be a finalist! I won a Macy's gift card and am in the running for a grand prize which is a trip to NY for a photo shoot, a night out on the town, a feature on the WW website, etc. I'm not sure when we'll find out these results. I've included my essay below.

There is no finish line”

I turned the final corner and had 1.5 miles to go. Thoughts and emotions were racing through my mind. I remembered being 18 and fairly athletic. I remembered being 36 and unable to keep up with the guys on my softball team anymore. A concert where walking from the parking lot to the amphitheater took me so long I missed several songs from my favorite band. I remembered swollen legs and difficulty getting up off the couch.

I remembered being scared while walking into the local Weight Watchers center to learn how to lose weight for the first time in my life. I remembered being amazed at how low a healthy weight was. I remembered deciding I wanted to just be a “normal fat guy” instead of a “big fat guy”. I definitely remembered the first compliment I received after beginning to live healthier. I remembered thinking this was actually not too difficult. I remembered walking, then hiking, and then climbing mountains. I remembered realizing I was then a “normal fat guy” and also realizing that was no longer enough.

I remembered that I used to be outgoing, an extrovert. I remembered not realizing how much I had changed. I remembered the self confidence coming back, the extrovert in me peeking back out. I remembered my meeting leader and the friends I have at our WW meeting. I remember the friends I have on the Guys on a Diet message board and how they all wished me luck in this race. I remembered the man who told me I didn't look like I belonged at Weight Watchers on the day I first weighed below my goal weight. I remembered the wonderful celebration at my meeting the day I reached lifetime status. I remembered the easy stretches, and the hard stretches.

I remembered the first step I ran. The first 5K race. The first half marathon. I remembered the day I decided I would run a marathon. I remembered the long slow runs in the cold, wind, and snow. I remembered the short fast runs in the heat. I remembered never wavering in my resolve to run this race.

I then passed the 26 mile mark and snapped back to the present as I saw my wife and children up ahead. 285 yards and I'll have a medal around my neck. But I won't be finished. This is for life, there is no finish line.

04 June 2008

Steamboat Marathon

27th Steamboat Marathon
1 June 2008
Hahns Peak Village to Steamboat Springs, CO

Actual finish: 4:58:26
Anticipated finish: 4:35:00.

Overall 242 of 315
Men 155 of 184
M35-39 27 of 29



Hahn's Peak Village sits north of Steamboat Springs by just about 26 miles. It is at about 8200 feet in elevation, Steamboat Springs sits about about 6800 feet. Per my GPS the course had 2000 ft of descent and 600 feet of ascent.

About a week before the marathon I started getting serious butterflies. Not always, just off and on. They peaked the Friday before. The closest I've had to this was the morning of my first half marathon, but it was just that morning and nothing like this. I knew I would finish, knew I was as well trained as any beginner, but logic could not win this battle. Saturday night was better than most that week, probably a mix of having dinner with a buddy who also ran the race and our families and the accepted inevitability by then. But it really wasn't until I started running the race that the nerves completely left.

Riding the bus up was fun, lots of light conversation, some jokes about how brilliant the half marathon folk (lining up on the other side of the street) were, etc. Looking around on the bus everyone looked like a runner of some sort. Not all skinny elites, but everyone looked the part. It was cool to feel part of that group. Feel, heck I am part of that group!

The marathon course was beautiful. It ran down a river valley with only the last 1.5 miles being in town. There were mountain peaks in the distance still partially covered in snow, meadows full of wildflowers, the sounds of the river high from spring run off at times, and very little traffic.

The weather early on was perfect, about 55F at the start, no wind, sunny. I was expecting to be cold at the start, being early and being 1400 ft above the finish, so I knew it was going to be hot before it was all said and done. The first 6.5 miles of the marathon went by fast. I felt awesome, knew I was going a little faster than I wanted to (10:15 mile avg vs 10:30 goal), but I wasn't feeling it at all. My legs were still very fresh and I was having a great time. A net 778 ft down certainly helped!

During the second 6.5 miles I slowed partially because of some uphill sections and partially because I was starting to feel it in my legs some. Not terribly, but there was enough of the race left I didn't want to push too hard. This section saw my average pace drop by 30 seconds a mile to 10:44 over a net drop of 359 ft though there were some rolling hills in this section. I hit the half marathon with a split time of 2:20. A little off my anticipated pace which would have give a split of 2:18. At this point I was starting to feel a little fatigued. I was encouraged by the split time, but could tell my pace was slipping and thought a 4:35 finish was unlikely. I was still in very good spirits and still enjoying myself greatly.

The third quarter of the race was the toughest for me. Miles 14 to 18 specifically. My overall average pace dropped 15 seconds a mile over these 4 miles alone. Mentally I found these miles hard to keep going. It wasn't that I was physically unable to run at pace, I was having trouble mentally focusing on running at pace. When not fatigued it is easy to set a pace and run it almost on auto-pilot. Here I had to focus on running faster or I just slowed down to a 12-13 minute pace. It was about mile 18 that I realized that this is what they mean when they say the marathon is as much mental as physical. There will be more pushing the pace under fatigue conditions during my next training. At mile 18 I dropped my pace down to 11 minute miles or so and held them until the hills at mile 20. The third quarter of the race was a net 248 ft downhill. Overall I still felt good as I finished the leg running strong. Definitely tired, but I could sniff the end.

The last quarter of the race has some hills cruelly placed at miles 20-23. All together about 248 ft of climb. You get it all back in miles 23-26 for no net elevation change in this leg. After running great from miles 18-20 the hills were a rude awakening. I could hold a decent pace on the level, but uphill I could not, a 13 minute pace was all I could muster. At mile 23 I picked it up again and ran a sub-11 minute average for the last 3 miles. I had no kick at the end, but did run the last mile at a constant 10:13 pace for a relatively strong finish. It was 75F for last 1.5 hours I was on the course. It felt like 95F.

I thought I would be emotional at the end, afterall I have come a lot longer than 26.2 miles to get to this point. I had a few moments in the latter miles where I teared up briefly while reflecting, but that was it. Finishing was wierd, after running that long it just felt wierd to stop. It felt good, don't get me wrong, but I just kind of stood there at the end of the chute taking it all in. One of the volunteers even asked if I was OK, I guess because I had been standing there for awhile. With a big grin I told him everything was great. They say you never forget your first one. Of that I am sure.

I awoke on Monday the same guy. Still committed to living a healthy lifestyle, still got a little flab to lose, still love playing with my 2 girls, still like to run. But there was a little bit of pride stuck down inside me somewhere that wasn't there before. As I lost weight I became one of "the other half". Last Sunday I became one of what the other half aspires to be. One of the rumored 1% to ever run a marathon in their lifetime, one of the < 0.2% who will run one in 2008. Damn.

I'll definitely run another. This fall maybe. Sometime I'll run one in a bigger city just to see what the hub bub about, but I suspect I'll prefer the rural locations.

Pics: Up top is from about mile 6, down below is one from mile 18 and one at the finish.





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Now playing Rush - Marathon
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27 May 2008

Getting Nervous

This past Friday night I was kind of off-kilter, but wasn't sure why. About an hour later it hit me, I was starting to get nervous. It's only gotten more frequent since then. 26.2 miles, that's a long way to run. Rationally, logically I know I did enough training and know I should be as ready if not more ready than your average first timer. But emotionally I'm still nervous. There's nothing more I can do at this point either, so being nervous doesn't help anything. Hopefully logic wins out soon.

This past week was week 2 of the taper. I bought some clipless pedals and shoes for my bike and enjoyed several bike rides with them. I can tell I am going to really like them and suspect it will enhance my cycling strength. I also had a good tempo run, a 5K speedwork session, and a 10K race that I substituted in for my long run this week. The Bolder Boulder 10K is a huge race with around 50K participants. I believe it is the second largest 10K in the US. It's a fun race with tons of spectators, bands along the course, and a fun finish into the football stadium and 2/3 of the way around the track. I know a 10K race isn't exactly part of the standard taper, but it is fun, and it's a company tradition where I work so I'd never live it down if I skipped it. I didn't meet my goal time of 54:00, but the 55:38 I ran was still a PR (by 8:24)!

I don't know if I'll post again before the race or not. This week I'm hoping to relax, eat well, drink lots of water, do a couple 3 mile marathon pace runs, and skip all my cross training (no matter how much I'll want to ride my bike). And I think I'll dig out that book of marathon stories and re-read some of the stories in it.

Week 2: 13.2 miles, long run 10K race
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Now playing: The Band - Ophelia
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18 May 2008

2 Weeks and counting

This marks the end of my first week of the taper. I went out and ran "only" 12.8 miles today. I averaged my anticipated marathon pace of 10:30 per mile and that included stopping to walk as I drank my watered down Gatorade and ate my fig newtons. I also ran the last half faster than the first, the last quarter the fastest of all four. It was a good run, and will be my last double digit run before the race. I originally planned 10 for next weekend but since the Bolder Boulder 10K is on Memorial Day I am going to use that as my long run next weekend. I'm looking forward to the Bolder Boulder. My company sponsors any employee who wants to run this race, we have 15 of us signed up this year in 3 teams. I am in considerably better shape this year than last and think I have a real shot of taking 10 minutes off my 1:04:02 time last year.

For the first time in 3 weeks I did not commute to work on my bike. I have put a self-imposed limit of 15 miles or less per ride, 2 times a week, during my taper. As much as I want to get out and do more I do not want to get sick or overdo it with only 2 weeks to go until the marathon. I did have some quality runs this week though with a good 5 mile tempo run and a speedwork session of 800s. After doing 1600s for most of my training the 800s felt REALLY short.

Week 3: 23.6 miles, 12.8 mile long run

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Now playing: Blues Traveler - The Mountains Win Again
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